niceiv's Journal, 03 July 2015

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Weigh In record (no journal entry) for 03 July 2015

165.6 lb Lost so far: 26.2 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2015:

859 kcal

Fat: 44.14g | Prot: 68.66g | Carb: 92.24g. Breakfast: Yoplait Yogurt Natural, Manzanas Gala. Dinner: Tía Rosa Tortillinas, Esmeralda Queso Chihuahua. Snacks/Other: Bimbo Multigrano Nuez. more...

2013 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

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niceiv's Journal, 03 July 2015

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