Weigh In record (no journal entry) for 01 July 2015
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167.1 lb
Lost so far: 24.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1520 kcal
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Fat: 76.88g | Prot: 109.44g | Carb: 143.68g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Manzanas Gala. Lunch: Pescado Empanizado. Dinner: Tía Rosa Tortillinas, Esmeralda Queso Chihuahua. Snacks/Other: Bimbo Multigrano Nuez, Yoplait Yogurt Natural. more...
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2929 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 30 minutes, Desk Work - 10 hours, Circuit Training - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 3.9 lb a week
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