Weigh In record (no journal entry) for 03 July 2015
Diet Calendar Entries for 03 July 2015:
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1424 kcal
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Fat: 48.93g | Prot: 128.87g | Carb: 117.16g.
Breakfast: Superdrug Chocolate Meal Replacement Shake, Tesco Blueberries, Sainsbury's Soya Milk, Ginger, Lemon, Grapefruit, Oranges, Great Value 100% Natural Green Tea, Superdrug Chocolate Meal Replacement Shake, USN 100% Whey Protein, Tea with Skimmed Milk. Lunch: Sainsbury's Be Good to Yourself Rice Cakes, Cheddar Cheese, Tesco Finest Roast Turkey Breast, Goats Cheese (Soft), Celery, Honey, Tesco Low Fat Yogurt. Dinner: Mushrooms, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Red Onions. Snacks/Other: Egg. more...
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3549 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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