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getting their no choc or crap and only 2-4 slices of bread a week
Diet Calendar Entries for 22 June 2015:
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1444 kcal
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Fat: 50.79g | Prot: 92.72g | Carb: 163.37g.
Breakfast: Cantaloupe, Cantaloupe, Superdrug Chocolate Meal Replacement Shake, Great Value 100% Natural Green Tea, Oranges, Grapefruit, Lemon, Ginger, Tesco Blueberries, Tea with Skimmed Milk, Sainsbury's Soya Milk. Lunch: Cos or Romaine Lettuce, Tesco Wholemeal Bread, Sainsbury's Roast Turkey Breast Slices, Red Tomatoes, Avocados, Salsa. Dinner: Turkey, Tomatoes, Tesco Red Onions, Avocados, Olive Oil, Tesco Balsamic Vinegar of Modena, Tesco Red Pepper, Mozzarella Cheese, Mozzarella Cheese. Snacks/Other: Cos or Romaine Lettuce, Sainsbury's Cooked Ham Slices. more...
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3269 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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