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byebyeyoyo
Journal
03 Jul 15
byebyeyoyo's Journal, 03 July 2015
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Weigh In record (no journal entry) for 03 July 2015
188.4 lb
Lost so far:
22.2 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2015:
840 kcal
Fat: 44.98g | Prot: 57.39g | Carb: 51.42g.
Breakfast:
Egg.
Lunch:
Turkey Meat.
Dinner:
Atlantic Salmon (Farmed), Caesar Salad with Romaine.
Snacks/Other:
Great Value Sesame Oven Baked Rice Crackers, Popsicle Revello, Christie Thinsations Chocolate Covered Pretzels.
more...
2961 kcal
Activities & Exercise:
Power Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Running - 6/mph - 32 minutes.
more...
gaining 0.3 lb a week
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