Weigh In record (no journal entry) for 03 July 2015
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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448 kcal
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Fat: 29.51g | Prot: 40.48g | Carb: 3.86g.
Breakfast: Fried Egg, Oscar Mayer Turkey Bacon (15g). Lunch: Safeway Select Carne Asada. more...
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losing 1.4 lb a week
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