nomorefat79's Journal, 03 July 2015

210.0 lb Lost so far: 40.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 35.43g | Prot: 30.70g | Carb: 73.50g.   Breakfast: Whitman's Candies Whitman's Sampler - Assorted Chocolates. Lunch: Iced Coffee, Tyson Foods Canned Chicken Breast in Water, Mission Foods Sundried Tomato Basil Tortilla Wraps, Hormel Spam Classic, Potato Salad with Egg, Lee Kum Kee Sriracha Chili Sauce, Pumpkin Pie. more...

2604 kcal

Activities & Exercise: Standing - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...