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Had guests in town and ate out a bunch plus made some wonderful meals. Here is what I did well:
ate healthy food
didn't eat empty calories like cookies, cakes, soda
ate breakfast every day
What I didn't do well:
stayed up late and didn't get enough sleep
ate TOO much!
This week I am going to try lowering my calories to 1500 - 1700 and see if that makes a difference in addition to getting sleep, eating breakfast and staying away from white flour and sugar.
Diet Calendar Entry for 03 July 2015:
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1204 kcal
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Fat: 43.09g | Prot: 100.91g | Carb: 109.87g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Dole Organic Bananas, IdealShape Milk Chocolate Meal Replacement Shake, Silk Unsweetened Cashew Milk. Lunch: Makoto Ginger Salad Dressing, Roasted Broiled or Baked Chicken Breast, Cucumber (Peeled), Spinach, Dole Shredded Carrots, Cherry Tomatoes, Fresh Express Garden Salad. Dinner: Tone's Pure Almond Extract, Bananas, Sweet Cherries (Queen Anne, Bing), Silk Unsweetened Cashew Milk, IdealShape Milk Chocolate Meal Replacement Shake. Snacks/Other: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Feta Cheese, Stuffed Green Olives. more...
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