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I cannot believe I have lost 22 pounds. I cannot see it yet on me, but I am hoping that in another 20, I can. Today I walked down the the road and back and didn't huff and puff nor did I feel like I wanted to die!
I am pleased.
Diet Calendar Entry for 18 July 2015:
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1319 kcal
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Fat: 63.67g | Prot: 74.28g | Carb: 144.12g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, IdealShape Milk Chocolate Meal Replacement Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Honey Butter, Green String Beans, Sweet Potato, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Dinner: Blue Diamond Lightly Salted Almonds, Fiber One. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Luigi's Real Italian Ice - Watermelon. more...
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