Weigh In record (no journal entry) for 03 July 2015
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370.6 lb
Lost so far: 11.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2015:
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2272 kcal
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Fat: 97.90g | Prot: 156.20g | Carb: 192.98g.
Breakfast: Quaker Real Medleys - Caramel Apple Flavor Oatmeal +, naked All Natural Well Being 100% Juice Smoothie - Strawberry Banana-C (Naked Juice), Kirkland Signature Real Sliced Fruit - Dried Pineapple and Strawberry Slices. Lunch: Sargento Mozzarella Shredded Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Ken's Steak House Italian Dressing and Marinade, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Denny's Top Sirloin Steak, Three Bridges Sausage & Basil Lasagna. Snacks/Other: Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Starbucks Teavana Shaken Iced Peach Green Tea (Venti), Hungry Howie's Pizza Pepperoni Pizza (Large). more...
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5728 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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