Weigh In record (no journal entry) for 03 July 2015
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151.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1216 kcal
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Fat: 21.94g | Prot: 184.47g | Carb: 87.43g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: MyProtein Impact Whey Protein, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Judía Verde Redonda, NaturGreen Aceite Virgen de Lino, Zanahoria. Dinner: Repollo Verde, MyProtein Milk protein smooth, MyProtein Impact Whey Protein, Hacendado Espinacas Cortadas Congeladas. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 4.6 lb a week
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