Vopli's Journal, 03 July 2015

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Weigh In record (no journal entry) for 03 July 2015

147.7 lb Lost so far: 50.7 lb. Still to go: 35.3 lb. Diet followed 100%.

Diet Calendar Entries for 03 July 2015:

926 kcal

Fat: 47.26g | Prot: 39.92g | Carb: 92.02g. Breakfast: Skinless Chicken Breast. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Ritter Sport Edel-Vollmilch, Ritter Sport Edel-Vollmilch, Ice Cream, Ice Cream, Ice Cream, Apples, Ice Cream. more...

1632 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Vopli's Journal, 03 July 2015

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