Vopli's Journal, 04 July 2015

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Weigh In record (no journal entry) for 04 July 2015

147.3 lb Lost so far: 51.1 lb. Still to go: 34.8 lb. Diet followed 100%.

Diet Calendar Entries for 04 July 2015:

674 kcal

Fat: 30.07g | Prot: 20.10g | Carb: 84.60g. Breakfast: Gutfleisch Sauerfleisch in Aspik. Snacks/Other: Ice Cream, Strawberries, Ja! Feiner Brotaufstrich Eiersalat, Golden Toast Vollkorn Toast, Apples, Ritter Sport Edel-Vollmilch. more...

1627 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Vopli's Journal, 04 July 2015

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