Weigh In record (no journal entry) for 02 July 2015
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 July 2015:
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1118 kcal
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Fat: 44.26g | Prot: 88.58g | Carb: 92.47g.
Lunch: Trader Joe's Grilled Asparagus Spears, Calavo Avocado, Veggie Patch Mediterranean Spinach & Chickpea Patties. Dinner: White Potatoes (Flesh and Skin, Baked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Nestle Mini Chocolate Chip Cookies. more...
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losing 2.5 lb a week
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