Weigh In record (no journal entry) for 02 July 2015
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197.8 lb
Lost so far: 6.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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2727 kcal
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Fat: 124.14g | Prot: 78.48g | Carb: 339.35g.
Breakfast: Peach, Iced coffee, Oatmeal Pancakes. Lunch: Minute Maid Pulp Free Orange Juice, Enchilada with Cheese. Dinner: Iced coffee. more...
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losing 3.7 lb a week
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