MI3R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1105 * 48%
fat: 24.30g
|
protein: 42.49g
|
carbs: 188.67g
- -
Thu 2nd: 2727 * 119%
fat: 124.14g
|
protein: 78.48g
|
carbs: 339.35g
- -
June 2015
Fri 26th: 1334 * -
fat: 50.95g
|
protein: 82.78g
|
carbs: 142.87g
3132*  1798
Thu 25th: 2051 * -
fat: 78.88g
|
protein: 82.61g
|
carbs: 266.86g
3931*  1880
Wed 24th: 2217 * -
fat: 94.86g
|
protein: 65.24g
|
carbs: 293.03g
3491*  1274
Tue 23rd: 2596 * -
fat: 136.72g
|
protein: 82.80g
|
carbs: 264.46g
3483*  887

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