GingerWolf's Journal, 03 July 2015

125.4 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed poorly.

---

474 kcal

Fat: 2.58g | Prot: 41.92g | Carb: 69.27g.   Breakfast: Tap Water, GNC Lo-Carb Delite, Yakult Fermented Milk Drink. Snacks/Other: Bagels (Includes Onion, Poppy, Sesame). more...

1611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Working - 3 hours. more...