Weigh In record (no journal entry) for 02 July 2015
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1237 kcal
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Fat: 57.68g | Prot: 63.75g | Carb: 127.13g.
Breakfast: Protein Powder, 100% Whole Wheat or 100% Whole Grain Waffle, Strawberries , Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Chewing Gum (Sugarless), Talking Rain Sparkling Ice - Lemonade. Dinner: Soy Sauce, Cooked Broccoli, Quinoa (Cooked), Beef. Snacks/Other: Blueberries, Trader Joe's Organic Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Organic Valley Organic Whole Milk, Strawberries, Chewing Gum (Sugarless). more...
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1911 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 50 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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