Weigh In record (no journal entry) for 02 July 2015
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170.5 lb
Lost so far: 0.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1436 kcal
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Fat: 46.66g | Prot: 86.97g | Carb: 171.51g.
Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie. Lunch: Organic Pure Maple Syrup, Eggo Cinnamon French Toaster Sticks. Dinner: Kroger Boneless Skinless Chicken Breast with Rib Meat, Green Leaf Lettuce, Kraft Shredded Parmesan Cheese, Kroger Homestyle Cheese & Garlic Croutons, Kroger Three Cheese Ranch Dressing. more...
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gaining 0.4 lb a week
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