Weigh In record (no journal entry) for 02 July 2015
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209.2 lb
Lost so far: 30.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1878 kcal
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Fat: 71.43g | Prot: 120.78g | Carb: 220.50g.
Breakfast: Hood Whole Milk. Lunch: Mountain Dew Mountain Dew (12 oz), BelGioioso Sliced Mild Provolone Cheese. Dinner: Carando Brown Suger Cured Spiral Sliced Ham, Mashed Potato, Heinz 57 Steak Sauce, Weight Watchers Chicken Breasts, Koffee Kup Bakery Hamburger buns. Snacks/Other: Turkey Hill Coffee Ice Cream, Dole Pineapple Slices in 100% Juice, Musselman's Original Apple Sauce, Pepsi Wild Cherry Pepsi (Can). more...
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2999 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 4 hours, Resting - 13 hours. more...
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losing 0.2 lb a week
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