Weigh In record (no journal entry) for 03 June 2015
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2140 kcal
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Fat: 101.26g | Prot: 111.06g | Carb: 225.40g.
Breakfast: Banana. Lunch: joseph Joseph's Middle East Pita Bread, Beano's Heavenly Horse Radish Sauce, Thin 'N Trim Buffalo Chicken Breast, BelGioioso Sliced Mild Provolone Cheese, Mountain Dew Mountain Dew (12 oz), French's 100% Natural Spicy Brown Mustard, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing. Dinner: Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Koffee Kup Bakery Hamburger buns. Snacks/Other: Turkey Hill Coffee Ice Cream, Pepsi Wild Cherry Pepsi (Can). more...
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2955 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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