Weigh In record (no journal entry) for 02 July 2015
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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3949 kcal
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Fat: 158.43g | Prot: 62.84g | Carb: 566.73g.
Breakfast: Bisquick Original Pancake & Baking Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunbelt Banana Nut Granola Cereal with Bananas & Almonds. Lunch: Great Value Mashed Potatoes & Gravy. more...
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losing 0.9 lb a week
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