Weigh In record (no journal entry) for 29 July 2011
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212.8 lb
Lost so far: 30.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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403 kcal
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Fat: 11.36g | Prot: 39.26g | Carb: 41.14g.
Lunch: Hot & Spicy Pickle. Dinner: Melba Snacks Sea Salt, Baked or Broiled Salmon, Canned Asparagus. Snacks/Other: Melba Snacks Sea Salt, Frozen Sliced Strawberries. more...
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losing 4.2 lb a week
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