Weigh In record (no journal entry) for 29 July 2011
|
277.0 lb
Lost so far: 24.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2011:
|
1179 kcal
|
Fat: 22.56g | Prot: 60.95g | Carb: 199.73g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Miracle Whip Light, Classic Yellow Mustard, Extra Lean Ham, Jalapeno Mustard, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Mixed Salad Greens, LA MODERNA FIDEO REGULAR, Diced Tomatoes, Sour Cream (Light), Turkey Sausage Crumbles, 100% Parmesan Cheese Grated. Snacks/Other: cheese dip, carrots, Wheat Thins Crackers - Original, Apples. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NCC-1701's weight history
|