Weigh In record (no journal entry) for 02 July 2015
|
260.2 lb
Lost so far: 11.6 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2015:
|
1236 kcal
|
Fat: 49.44g | Prot: 33.01g | Carb: 162.75g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal. Lunch: McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Keebler Cheese & Cheddar Sandwich Crackers, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|