Weigh In record (no journal entry) for 02 July 2015
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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3588 kcal
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Fat: 192.55g | Prot: 135.39g | Carb: 235.86g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Egg. Lunch: Chili Con Carne with Beans, Tuna Sushi. Dinner: Chili's Bacon Chicken Ranch Quesadilla, Chili's Bottomless Tostada Chips w/ Salsa. Snacks/Other: Samuel Adams Boston Lager, Anheuser-Busch Natural Ice. more...
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losing 0.7 lb a week
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