Weigh In record (no journal entry) for 03 July 2015
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218.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2015:
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1637 kcal
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Fat: 69.29g | Prot: 82.62g | Carb: 81.25g.
Breakfast: Kraft Cracker Cuts Sharp Cheddar, America's Choice Bacon Thick Sliced, Egg, Coffee with Cream. Lunch: Olives, Olives, Celery, Sweet Red Peppers, Ranch Salad Dressing, Jason's Deli Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beets, Salmon. Snacks/Other: Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice, Cashew Nuts. more...
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gaining 18.2 lb a week
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