Kat1953's Journal, 02 July 2015

Weigh In record (no journal entry) for 02 July 2015
241.4 lb Lost so far: 28.6 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2015:
882 kcal Fat: 53.13g | Prot: 57.13g | Carb: 45.54g.   Breakfast: Unsweetened Frozen Strawberries, Great Value Frozen Peaches, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jarrow Formulas Whey Protein Unflavored, Half and Half Cream. Lunch: Meat Loaf Made with Chicken or Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Chunky Blue Cheese Dressing. more...
2826 kcal Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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Comments 
Not following diet "reasonably well". Not well at all but I am back on track this week. Try, try again. Sigh... 
02 Jul 15 by member: Kat1953

     
 

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