Weigh In record (no journal entry) for 02 July 2015
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124.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1375 kcal
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Fat: 40.80g | Prot: 122.32g | Carb: 132.08g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Fit & Active Turkey Bacon, Egg White, L'Oven Fresh Sandwich Skinnys Multi-Grain, I Can't Believe It's Not Butter! Original Cooking Spray, Cinnamon, Sugar. Lunch: Tuscan Garden Honey Mustard Dressing, Kirkwood Grilled Chicken Breast Strips (Tyson Foods), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Ragu Marinara Sauce, Zucchini, Fit & Active 93% Lean Ground Turkey, Mature Onions, Bell Peppers. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Skippy Creamy Peanut Butter with Salted Caramel, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Strawberries, Cellucor Cellucor Whey: Cinnamon Swirl. more...
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1966 kcal
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Activities & Exercise:
shoulder and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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