DeCap's Journal, 02 July 2015

Weeks 1 -3 52% Protein 36% Carb 10% Fat

Week 4 2200 Calories 40% Protein 40% Carb 30% Fat
220g Pro 165g Carb 70g Fat

Week 5 2000 Calories 40/40/30
200 Pro 150 Carb 65 fat

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2321 kcal

Fat: 46.43g | Prot: 279.95g | Carb: 178.65g.   Breakfast: Hodgson Mill Steel Cut Oats, Chobani 0% Plain Greek Yogurt (8 oz), Albertsons Hard Boiled Egg Whites, Red Delicious Apples, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peanut Butter, Coffee, Blueberries. Lunch: Thomas' Whole Wheat English Muffin, Fresh & Easy Liquid Egg Whites, Egg (Whole). Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Sweet Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee, Almonds, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Lime Gelatin, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Milk (Nonfat), Silk Pure Almond Milk - Unsweetened Original, Peach, Cellucor C4 Extreme. more...

3025 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...