Weigh In record (no journal entry) for 02 July 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1596 kcal
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Fat: 60.59g | Prot: 162.88g | Carb: 99.16g.
Breakfast: Baby Spinach, Mushrooms, Olive Oil, Egg White, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premium Whey Protein Plus Deluxe Chocolate muscle tech. Lunch: Light Vanilla Creme Protein Shake. Dinner: Mayonnaise , Tomatoes, Ball Park Turkey Patty, Lettuce, Granny Smith Apples, Baby Spinach, Carrots, Lemon. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premium Whey Protein Plus Deluxe Chocolate muscle tech. more...
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2856 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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