Weigh In record (no journal entry) for 02 July 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1730 kcal
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Fat: 120.22g | Prot: 106.26g | Carb: 46.83g.
Breakfast: Blue Dragon Coconut Cream, Egg, Co-Op Bacon, Lard. Lunch: Atkins Advantage Chocolate Brownie, Green Olives, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Hellmann's Mayonnaise, Tesco Tomato Puree Double Concentrated, Tuna in Water (Canned). Dinner: Chicken Breast, Cauliflower, Original Tikka Masala. Snacks/Other: Vanilla Non Dairy Frozen Dessert, Mixed Nuts, Koko Koko Dairy Free. more...
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gaining 0.7 lb a week
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