Weigh In record (no journal entry) for 25 June 2015
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145.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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1696 kcal
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Fat: 114.89g | Prot: 105.81g | Carb: 36.45g.
Breakfast: Lard, Co-Op Bacon, Egg, Blue Dragon Coconut Cream. Lunch: Atkins Advantage Chocolate Decadence, Stuffed Green Olives, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Co-Op Sweet & Baby Leaf Mix Salad, Violife Original Block. Dinner: Cauliflower, Chicken Leg, Potato. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt, Atkins Day Break Chocolate Chip Crisp, Koko Koko Dairy Free. more...
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gaining 0.4 lb a week
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