Weigh In record (no journal entry) for 02 July 2015
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238.5 lb
Lost so far: 5.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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981 kcal
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Fat: 34.85g | Prot: 86.07g | Carb: 83.35g.
Breakfast: Snak Club Raw Almonds, Coffee with Milk, Strawberries, Kirkland Signature Greek Yogurt. Lunch: tonton Ginger Dressing, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Sabra Classic Hummus, Kirkland Signature Tuna, Cedar's Stuffed Grape Leaves. Snacks/Other: Trader Joe's Organic Fuji Apples. more...
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3232 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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