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Back to work & working out 100% after shoulder surgery. Three more P.T. sessions left. Feeling good and enjoying the journey.
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 July 2015:
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2669 kcal
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Fat: 75.74g | Prot: 139.80g | Carb: 378.37g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified) , Sun-Maid Natural California Raisins, Quaker Kretschmer Wheat Germ, Quaker 100% Whole Grain Oatmeal, Coffee, Walnuts. Lunch: Granny Smith Apples, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Kirkland Signature Organic Tortilla Chips, Black Beans (Canned), Goya Green Chick Peas, Butterball All Natural 93% Fat Free Ground Turkey, Hot Salsa, Red Kidney Beans (Canned). Snacks/Other: Peanut Brittle, America's Choice Red Delicious Apple. more...
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losing 4.2 lb a week
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