Weigh In record (no journal entry) for 02 July 2015
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210.8 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1595 kcal
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Fat: 57.15g | Prot: 163.97g | Carb: 102.44g.
Lunch: Mixed Salad Greens, Trader Joe's Beef Filet Mignon. Dinner: Honey, The Greek Gods Greek Yogurt, Bananas, Mushrooms, Broccoli, Egg Whites International 100% Egg Whites, Egg, Pesto Sauce, Skinless Chicken Breast, Red Onions. Snacks/Other: Celery, Kale, Spinach. more...
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2965 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 20 minutes, Rowing - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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