Weigh In record (no journal entry) for 02 July 2015
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1369 kcal
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Fat: 72.31g | Prot: 54.01g | Carb: 132.93g.
Breakfast: Coca-Cola Caffeine Free Coke (Can), America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Subway Cream of Potato with Bacon Soup, Nestlé Boost Nutritional Energy Drink High Protein. Dinner: Libby's Vienna Sausage (4), Coca-Cola Caffeine Free Coke (Can). more...
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losing 1.8 lb a week
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