Weigh In record (no journal entry) for 29 July 2011
|
179.0 lb
Lost so far: 25.2 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 July 2011:
|
2345 kcal
|
Fat: 84.58g | Prot: 95.23g | Carb: 315.69g.
Breakfast: Fiber One brownie, yogurt parfait granola fruit. Lunch: ice cream sandwich, garlic bread, chicken alfredo pasta. Dinner: chicken alfredo pasta, fruit juice, california rolls. Snacks/Other: Kisses Hugs, Peanut Butter Cups (Miniatures), Fiber One brownie, baby carrots. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|