Weigh In record (no journal entry) for 01 July 2015
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207.6 lb
Lost so far: 38.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1255 kcal
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Fat: 43.57g | Prot: 44.43g | Carb: 177.67g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Yoplait Greek 100 Yogurt - Blueberry, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Brownie with Icing. more...
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losing 0.6 lb a week
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