Weigh In record (no journal entry) for 01 July 2015
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1000 kcal
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Fat: 56.28g | Prot: 71.58g | Carb: 36.63g.
Breakfast: Spinach, Cream Cheese, Egg, Morning Mocha. Lunch: Sesame Oil, Girard's Champagne Salad Dressing, Great Value Canned Tuna in Water, Kelp Noodles, Cabbage. Dinner: Butter, Tomatoes, Rockfish Mahi Mahi. Snacks/Other: Blueberries, Hillshire Farm Oven Roasted Turkey Breast, Cream Cheese, Carrot Juice, Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Red Table Wine. more...
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losing 7.0 lb a week
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