Weigh In record (no journal entry) for 02 July 2015
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135.0 lb
Lost so far: 3.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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975 kcal
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Fat: 42.88g | Prot: 72.67g | Carb: 58.91g.
Breakfast: Sour Cream, Sargento Light Ricotta Cheese, Hershey's Natural Unsweetened Cocoa, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cabbage, Deli Turkey or Chicken Breast Meat, Gruyere Cheese, Jennie-O 99% Lean Ground Turkey, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Sauvignon Blanc Wine. Snacks/Other: Vegetable Tempura, Blueberries, Atkins Endulge Chocolate Coconut Bar, Jana Sashimi Grade Ahi Tuna, Equal Equal. more...
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gaining 3.5 lb a week
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