Weigh In record (no journal entry) for 01 July 2015
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208.1 lb
Lost so far: 14.9 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1986 kcal
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Fat: 80.99g | Prot: 86.89g | Carb: 229.54g.
Breakfast: Butter , Egg, Lactaid 100% Lactose Free Whole Milk, Blueberries , Kroger Oat Squares. Lunch: Pepperidge Farm Farmhouse Sourdough Bread, GFS Deli Turkey Breast, Spartan French Style Green Beans (No Salt Added), Kirkland Signature Mayonnaise, Jason's Deli Tomato Slice, Pears , Zucchini bread, Lactaid 100% Lactose Free Whole Milk. Dinner: Lactaid 100% Lactose Free Whole Milk, Meatballs teriyaki. more...
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2916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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