Weigh In record (no journal entry) for 01 July 2015
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1681 kcal
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Fat: 71.54g | Prot: 89.91g | Carb: 176.92g.
Breakfast: Protein Shake. Lunch: Chocolate Chip Cookies (Soft Type), Coffee, Coca-Cola Diet Coke, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Coleslaw, Nestle Crunch Ice Cream Bar, Bunny Bread Brat & Sausage Buns, Target Hamburger Bun, Grilled Chicken, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
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gaining 4.6 lb a week
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 Comments
Went to company picnic. Frustration for hitting plateau caused me to go and eat as normal. There were no many healthy options.
01 Jul 15 by member: Maribel425
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