Weigh In record (no journal entry) for 01 July 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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2020 kcal
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Fat: 103.97g | Prot: 158.89g | Carb: 121.62g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Best Choice Sugar Free French Vanilla Coffee Creamer, Kroger Old Fashioned Oatmeal, Egg. Lunch: Cooked Broccoli, Sweet Potato, Shadybrook Farms Ground Turkey 93/7. Dinner: Boiled Egg, Bacon, Light Mayonnaise, Avocados, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kroger Finely Shredded Sharp Cheddar Cheese, toufayan low carb wrap. Snacks/Other: Hershey's Chocolate Milk 2% Reduced Fat, Forza Pro Protein Powder. more...
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2221 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, WOD 4/1/15 - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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