Weigh In record (no journal entry) for 02 July 2015
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154.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2540 kcal
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Fat: 138.60g | Prot: 116.01g | Carb: 216.71g.
Breakfast: Best Choice Sugar Free French Vanilla Coffee Creamer, Egg, Kroger Old Fashioned Oatmeal. Lunch: Sabra Roasted Pine Nut Hummus, Stacy's Parmesan Garlic & Herb Pita Chips (Stacy's Pita Chip Company). Dinner: toufayan low carb wrap, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Avocados, Light Mayonnaise. Snacks/Other: Balance Bar Yogurt Honey Peanut, Chobani 0% Plain Greek Yogurt (6 oz), Frito-Lay Trail Mix Nut & Fruit. more...
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2353 kcal
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Activities & Exercise:
Sitting - 12 hours, Standing - 1 hour and 30 minutes, WOD 6/2/15 - 26 minutes, Resting - 2 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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