Weigh In record (no journal entry) for 01 July 2015
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218.2 lb
Lost so far: 10.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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258 kcal
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Fat: 14.01g | Prot: 16.48g | Carb: 15.86g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. more...
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losing 5.6 lb a week
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calvus's weight history
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