Saralopez21's Journal, 01 July 2015

152.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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846 kcal

Fat: 31.11g | Prot: 62.31g | Carb: 76.81g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Egg White, Country Crock Shedd's Spread (Butter), Thomas' Original Made with Whole Grain. Lunch: Andy Boy Romaine Lettuce, Fage Total 0% Greek Yogurt (Container), Riceland Extra Long Grain Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Bare Naked Original Cinnamon Granola. more...

2025 kcal

Activities & Exercise: Rowing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...