Weigh In record (no journal entry) for 01 April 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1582 kcal
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Fat: 45.75g | Prot: 106.12g | Carb: 190.33g.
Breakfast: Cub Foods Large Grade A Fresh Eggs, Country Crock Shedd's Spread (Butter), Country Hearth Dakota 12 Grain. Lunch: Fage Total 0% Greek Yogurt (Container), Dole Hearts of Romaine, Jennie-O Ground Turkey 93/7, Riceland Extra Long Grain Brown Rice. Dinner: Subway 12" Turkey Breast. Snacks/Other: Bare Naked Original Cinnamon Granola, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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gaining 0.6 lb a week
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