Weigh In record (no journal entry) for 01 July 2015
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1304 kcal
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Fat: 60.86g | Prot: 130.49g | Carb: 60.48g.
Breakfast: Orange, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Rockstar Inc Sugar Free Energy Drink, Grilled Chicken (Skin Not Eaten). Dinner: Goya Black Beans, Avocados, Grilled Chicken (Skin Not Eaten). Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Rockstar Inc Sugar Free Energy Drink. more...
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losing 0.7 lb a week
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