Weigh In record (no journal entry) for 01 July 2015
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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2806 kcal
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Fat: 75.19g | Prot: 209.47g | Carb: 339.78g.
Breakfast: Tomato Paste, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ellio's Cheese Pizza, Plain Shredded Wheat, Kellogg's Froot Loops, Arctic Zero Cookie Shake, Russet Potatoes (Flesh and Skin), nonfat Greek yogurt Nonfat yogurt, Blueberries, 365 Organic Almond Milk - Unsweetened, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked Broccoli (Fat Not Added in Cooking), Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce. more...
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losing 3.5 lb a week
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